K-Wellness Hub
Be Stronger Than Your Excuses

Services & Rates

Group Sessions (GS)

Leave all your worries behind and come enjoy a full hour of happiness and motivation. We provide variety of classes that will burn your fats and give you the shape you have been dreaming of only at .beat.

GS Description:

BEATbox our signature class; it is all about good vibes and good music. You will have to run to go through this class. (All Fitness Levels)

PUMP builds overall strength while shredding excess fats!! Involves short intervals of intense cardio and strength training to boost your metabolism. Come prepared to have fun, but work hard in this challenging class (Intermediate/Advanced)

SWEAT is a metabolism boosting workout. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Get ready for your fitness to get fired up! (All Fitness Levels)

UpBEAT is our 60-minute advanced class that will raise your heart rate and drain all your energy. (Advanced Level)

GS Prices & Schedule:

  • DM .beat to know more about the available packages and the schedule. 
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Personal Training (PT)

Whether your goal is to lose weight, gain muscles, increase your fitness level or even rehab from an injury. Your dream is mine; we will work together on developing a personalized program to meet your goals.

PT Program Includes:

  • A one-on-one kick off meeting, in-person or online, to determine the goals and set milestones.
  • Fitness assessment session.
  • Training program will be designed according to your targets and fitness level.
  • Tracking of all progress and records to ensure you optimum results. 
  • 24/7 support via Whatsapp or email. 

Press on "Contact me" and ask about the available PT packages and prices.

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Group PT (2-4 Athletes)

If you are a group of 2-4 athletes who have the same fitness level and goals; you'd better train together because exercising with a group of friends can make it more fun. Exercising with people around the same fitness level will definitely keep you motivated. 

Group PT Program Includes:

  • A group kick off meeting, in-person or online, to determine the goals and set milestones.
  • Group fitness assessment session.
  • Training program will be designed according to the group targets and fitness level.
  • Tracking of all progress and records to ensure the group optimum results.
  • 24/7 support via Whatsapp or email. 

Press on "Contact me" and ask about the available Group PT packages and prices.

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Online Training (OT)

1 Month OT: $75
1 Month OT+ Nutrition: $100
3 Months OT: $200
3 Month OT+ Nutrition: $270
6 Months OT: $400
6 Month OT+ Nutrition: $540

If your daily schedule is very busy and you don't have enough time to hit the gym. Don't worry!! I got your back. You can try the online training service where you can train whenever no matter where.

OT Program Includes:

  • A one-on-one kick off meeting, in-person or online, to determine the goals and set milestones.

  • Training program will be designed according to your goals and the available equipment (even if body weight)

  • Tracking of all progress and records to ensure you optimum results.

  • 24/7 support via Whatsapp or email.

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Nutrition

2 Meal Plans: $30

Eating healthy doesn't mean boring/tasteless food. I will be working on changing not only the way you eat but, most importantly your mindset towards food and healthy lifestyle.

Nutrition Program Includes:

  • A one-on-one kick off meeting, in-person or online, to assess the lifestyle and daily routine.

  • Fully personalized meal plans according to your goals, including balanced meals, snacks and recipes.

  • Grocery and shopping list.

  • Food substitution list. 

  • 24/7 support via Whatsapp or email.

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Sports Mental Coaching

One on one session: 800 EGP: $80
Group (5-8): 4,000 EGP: $150
Group (10+): 5,000 EGP: $250

Are you an athlete who wants to achieve peak performance?

Achieving peak performance in sports requires both physical and mental preparation. As a certified sports psychologist, I can help you develop the mental skills you need to succeed.

In our sessions, we will discuss the following topics:

  • Tackling challenges: We will explore the challenges that athletes face and how to overcome them.
  • Maintaining focus: We will learn how to stay focused and calm under pressure.
  • Creating a strong mental attitude: We will develop a positive and confident mindset.
  • Understanding the factors that affect performance: 
  1. Self Talk
  2. Mental toughness
  3. Motivation
  4. Fear of failure
  5. Confidence
  6. Emotional stability
  7. Dealing with loss
  8. Dealing with injury

Together, we can reach and build the mental resilience you need to achieve peak performance.

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